HAVING ISSUES WITH YOUR GOLF SWING?

Golfers of all ages experience such difficulties when it comes to their swing performance. Many of those issues originate with improper footwork, including:

Overall balance  Weight distribution on feet Excessive weight shift Weight moving to forefoot Lateral sway during swing

Ankle instability Knee instability Strain on calf muscles Lower back pain Proprioception

People are certainly not all built the same. Their heights, weights and abilities are all different, and each of those issues influences their golf swings and footwork. Playing golf takes energy, balance and muscle control, causing wear and stress on player's bodies during a round of golf. Improper footwork over time will not only diminish their golf swings but will also cause muscle, knee, ankle and back pain.